INHALE LOVE. EXHALE GRATITUDE!
Share Your "Light". Your "Higher Self" with frieinds and family. No need for more material gifts. Give of yourSelf, your compassion, talents, love and help. Many Blessings this season of light. Namaste
I honor and in awe of the dedicated students of Yoga Works. Without them the studio would not exist. Every day I am in filled with reverence for their commitment to their practice as well as gratitude for their role in cultivating a conscious community." – mk
Try This: Inhale Love...Exhale Gratitude Focus on the Exhale
In the yogic practice of breath control (or pranayama), the exhale has a
special function. While the inhale is stimulating, the exhale is relaxing. While
the inhale is about bringing energy into the body, the exhale is about releasing
stress, toxins, and pain.
Because of this, you can use conscious
breathing as a break in your day. By focusing on your exhale, you can let go of
the past and come into the present with a renewed commitment. Here's
Sit up in your chair with your feet on the floor and a long spine.
Close your eyes and focus on your breath. Inhale through the nose, feeling your
spine get longer and taller. Then exhale through your mouth with a deep sigh. As
you exhale, visualize the moments of your day moving away from you.
this for a few minutes anytime you need to let go of something. It can have a
profound effect on your emotional and physical
~ Keep Looking Up!
Loveland's Yoga Studio.
Svaroopa yoga means "The Bliss of your own Being." The Yoga Sutra 1.3 says, "Tadaa drashtuh svaroope 'vasthanam," promising that the moment your mind becomes quiet, you will abide in the bliss of your own being.
Yoga is easy with the spinal decompression that we call Core Opening – end your back pain and dissolve neck and shoulder tensions in your first class. Freedom from headaches, fewer colds and flu, better breathing and improved digestion/elimination follow – because Core Opening lifts pressure off your internal organs and glands, everything functions better. Stress relief and deep relaxation are intrinsic to the relaxation of your core tensions.
Banish fatigue, enjoy more energy and enjoy a resiliency that supports you when facing life's challenges. While you become progressively more calm, peaceful and (dare we say?) happy, you know it is coming from a deep inner knowing. Svaroopa® is a Sanskrit word that means you know yourself at the deepest level of your being. You can trust yourself as you move into life in a whole new way. Yes, you can do yoga. Wherever you are is the entry point. Svaroopa serves the avid yogi and the beginner. So why wait? Come experience the bliss of your own being.
MAY THE LONG TIME SUN SHINE UPON YOU,
ALL LOVE SURROUND YOU,
AND THE PURE LIGHT WITHIN YOU,
GUIDE YOU ON YOUR WAY