NO class Feb.1st at 8:30 am.
Yes, I will be there for 5:30 pm class. Kaanti (mk)
Winter is here and from here Earth begins her trek, expanding back into longer and greater daylight hours.
Nature so beautifully illustrates that it is in the pit of darkness that the seed of light is being planted.
The New Year begins on a blank page, and this next chapter of our lives is written not by our morals and beliefs, but by our actions and habits.
The Winter Solstice invites us to reflect on what we can let go of so that the new can emerge. Namaste Kaanti
Know Deeply. Feel Deeply. Share Deeply.
This is my approach to teaching and living. Many Blessings. Mary Kay, owner and teacher of Yoga Works of Loveland. I look forward to practicing with you.
I honor and in awe of the dedicated students of Yoga Works. Without you the studio would not exist. Every day I am in filled with reverence for your commitment to your practice as well as gratitude for your role in cultivating a conscious community." – mk
Try This: Inhale Love...Exhale Gratitude Focus on the Exhale.
Yoga Works. Loveland's Yoga Studio!
Svaroopa yoga means "The Bliss of your own Being." The Yoga Sutra 1.3 says, "Tadaa drashtuh svaroope 'vasthanam," promising that the moment your mind becomes quiet, you will abide in the bliss of your own being.
Yoga is easy with the spinal decompression that we call Core Opening – end your back pain and dissolve neck and shoulder tensions in your first class. Freedom from headaches, fewer colds and flu, better breathing and improved digestion/elimination follow – because Core Opening lifts pressure off your internal organs and glands, everything functions better. Stress relief and deep relaxation are intrinsic to the relaxation of your core tensions.
Banish fatigue, enjoy more energy and enjoy a resiliency that supports you when facing life's challenges. While you become progressively more calm, peaceful and (dare we say?) happy, you know it is coming from a deep inner knowing. Svaroopa® is a Sanskrit word that means you know yourself at the deepest level of your being. You can trust yourself as you move into life in a whole new way. Yes, you can do yoga. Wherever you are is the entry point. Svaroopa serves the avid yogi and the beginner. So why wait? Come experience the bliss of your own being.
MAY THE LONG TIME SUN SHINE UPON YOU,
ALL LOVE SURROUND YOU,
AND THE PURE LIGHT WITHIN YOU,
GUIDE YOU ON YOUR WAY