EMBODYMENT® THERAPY
What Is Embodyment®?
Based on techniques of the ancient science of yoga, Embodyment® is a unique hands-on healing experience, which accesses your body's own innate ability to heal itself through awareness and breath.
You will find this healing method relaxing, simple, yet profoundly effective in relieving physical pain, distress and fatigue. It does this by creating a "core release" of spinal tension starting at the tailbone. Layer by layer you will begin to let go of years of stress, bad posture, tension,anxiety and physical pain. Through this process you will discover relief in a whole new way and begin to live your life in a whole new way. You will learn to create and understand the power of opening your spine.
Embodyment® Yoga Therapy is a highly effective and non-invasive bodywork technique that opens your spine, creating evenness of body and mind giving you the equivalent benefits of 6 to 8 sessions of Svaroopa® yoga classes in one hour.
What Do We do During The Session?
This is a one-on-one session in which you rest, fully clothed, in Shavasana (Yoga's Relaxation Pose) while the practitioner places hands on specific points in your lower spine. Fully supporting spine releasing muscle tension. There is no manipulation of the spine, but a support of the spine allowing the muscles to release. The concept is "Support Equals Release" promoting long lasting change in your spine and integrates these changes throughout you whole body.
When Should I Get An Embodyment® Session?
Anytime you are in any type of pain.
If you have trouble sleeping.
If you are recovering from or preparing for an operation.
If you are pregnant, trying to get pregnant or recently had a baby.
If you want to go deeper in your yoga practice.
Anytime you are in Relapse (pain from too much or too little yoga).
Anytime you just want to feel better.
Benefits:
Release chronic tension and anxiety in your body and mind.
Relieves back and neck pain.
Enhances your immune system.
Quiets you mind.
Deep relaxation and restful sleep.
Helps healing time from injuries.
Mental clarity.
FEES:
Single: One hour Session $65.00
Packages: Five Sessions $275.00
Ten Sessions $525.00
"NOW IS THE TIME TO RECLAIM YOUR BODY AND YOUR LIFE"
Call for an Appointment: Mary Kay Koldeway
970-663-2213
marykk777@msn.com
You will find this healing method relaxing, simple, yet profoundly effective in relieving physical pain, distress and fatigue. It does this by creating a "core release" of spinal tension starting at the tailbone. Layer by layer you will begin to let go of years of stress, bad posture, tension,anxiety and physical pain. Through this process you will discover relief in a whole new way and begin to live your life in a whole new way. You will learn to create and understand the power of opening your spine.
Embodyment® Yoga Therapy is a highly effective and non-invasive bodywork technique that opens your spine, creating evenness of body and mind giving you the equivalent benefits of 6 to 8 sessions of Svaroopa® yoga classes in one hour.
What Do We do During The Session?
This is a one-on-one session in which you rest, fully clothed, in Shavasana (Yoga's Relaxation Pose) while the practitioner places hands on specific points in your lower spine. Fully supporting spine releasing muscle tension. There is no manipulation of the spine, but a support of the spine allowing the muscles to release. The concept is "Support Equals Release" promoting long lasting change in your spine and integrates these changes throughout you whole body.
When Should I Get An Embodyment® Session?
Anytime you are in any type of pain.
If you have trouble sleeping.
If you are recovering from or preparing for an operation.
If you are pregnant, trying to get pregnant or recently had a baby.
If you want to go deeper in your yoga practice.
Anytime you are in Relapse (pain from too much or too little yoga).
Anytime you just want to feel better.
Benefits:
Release chronic tension and anxiety in your body and mind.
Relieves back and neck pain.
Enhances your immune system.
Quiets you mind.
Deep relaxation and restful sleep.
Helps healing time from injuries.
Mental clarity.
FEES:
Single: One hour Session $65.00
Packages: Five Sessions $275.00
Ten Sessions $525.00
"NOW IS THE TIME TO RECLAIM YOUR BODY AND YOUR LIFE"
Call for an Appointment: Mary Kay Koldeway
970-663-2213
marykk777@msn.com
